Consume Mindfully

scroll and click on photos to shop my favorite products for mind, body, and planet

 
Organic Ashwagandha   an ancient, medicinal herb that reduces stress, anxiety, and blood-sugar levels, decreases inflammation, increases muscle mass, reduces body fat, has anti-cancer effects, supports hormonal health and immune function, among many other benefits.

Organic Ashwagandha

an ancient, medicinal herb that reduces stress, anxiety, and blood-sugar levels, decreases inflammation, increases muscle mass, reduces body fat, has anti-cancer effects, supports hormonal health and immune function, among many other benefits.

Tulsi Sleep Tea   a soothing, adaptogenic herbal tea blend with chamomile, ashwagandha, peppermint, and the “queen of herbs”, tulsi, also known as holy basil, which supports respiratory health, has anti-inflammatory effects on joints and the digestive tract, reduces stress and anxiety, lowers blood sugar, and vitalizes the entire body.

Tulsi Sleep Tea

a soothing, adaptogenic herbal tea blend with chamomile, ashwagandha, peppermint, and the “queen of herbs”, tulsi, also known as holy basil, which supports respiratory health, has anti-inflammatory effects on joints and the digestive tract, reduces stress and anxiety, lowers blood sugar, and vitalizes the entire body.

Bamboo Toothbrushes   an eco-friendly alternative to plastic toothbrushes. Comes in a pack of four, has BPA-free bristles and a biodegradable bamboo handle. Growing over three feet per day, bamboo is a sustainable material that is naturally repels water and is antimicrobial.

Bamboo Toothbrushes

an eco-friendly alternative to plastic toothbrushes. Comes in a pack of four, has BPA-free bristles and a biodegradable bamboo handle. Growing over three feet per day, bamboo is a sustainable material that is naturally repels water and is antimicrobial.

Himalayan Salt Lamp   emits negative ions which promotes happiness and energizes the body, purifies the air, improves sleep, great for evening use as the warm glow lets our bodies know it is time to wind down, helps reduce electromagnetic radiation emitted from our electronic devices which constant exposure to can cause chronic fatigue, increase stress levels, and diminish the body’s immune response, among other adverse effects

Himalayan Salt Lamp

emits negative ions which promotes happiness and energizes the body, purifies the air, improves sleep, great for evening use as the warm glow lets our bodies know it is time to wind down, helps reduce electromagnetic radiation emitted from our electronic devices which constant exposure to can cause chronic fatigue, increase stress levels, and diminish the body’s immune response, among other adverse effects

Eat Feel Fresh   a comprehensive, Ayurvedic cookbook with contemporary, plant-based recipes and beautiful images. Sahara Rose is an Ayurvedic practitioner whose work I absolutely adore!

Eat Feel Fresh

a comprehensive, Ayurvedic cookbook with contemporary, plant-based recipes and beautiful images. Sahara Rose is an Ayurvedic practitioner whose work I absolutely adore!

Copper Tongue Scraper   an ancient, Ayurvedic tool used to clear the tongue of “ama”, which can mean undigested food or toxicity. This tool is best used in the morning before you eat or drink anything to avoid spreading ama built up on the tongue. This practice reduces bad breath, is health-promoting, and takes less than thirty seconds to complete.

Copper Tongue Scraper

an ancient, Ayurvedic tool used to clear the tongue of “ama”, which can mean undigested food or toxicity. This tool is best used in the morning before you eat or drink anything to avoid spreading ama built up on the tongue. This practice reduces bad breath, is health-promoting, and takes less than thirty seconds to complete.

Hydro Flask   a BPA-free, stainless steel, reusable water bottle that is an absolute essential. They are great for road trips, and come in a wide array of colors. I rarely leave my house without one.

Hydro Flask

a BPA-free, stainless steel, reusable water bottle that is an absolute essential. They are great for road trips, and come in a wide array of colors. I rarely leave my house without one.

Organic Rosehip Oil   my nighttime face oil and best-kept secret (not really, I tell everyone about it) that is loaded with anti-oxidants, is anti-aging, moisturizes skin, fades dark spots and acne scars, treats acne, is rich in vitamins A, C, and E, and makes a great carrier oil for your favorite essential oils.

Organic Rosehip Oil

my nighttime face oil and best-kept secret (not really, I tell everyone about it) that is loaded with anti-oxidants, is anti-aging, moisturizes skin, fades dark spots and acne scars, treats acne, is rich in vitamins A, C, and E, and makes a great carrier oil for your favorite essential oils.

Non-Toxic Candle   from Lucin Candle Studio, this candle is hand-poured in Venice, CA and made with coconut wax, phthalate-free fragrance oil, and a lead-free cotton wick. This sweet scent is intended to ground, clear the mind, and bring stability.

Non-Toxic Candle

from Lucin Candle Studio, this candle is hand-poured in Venice, CA and made with coconut wax, phthalate-free fragrance oil, and a lead-free cotton wick. This sweet scent is intended to ground, clear the mind, and bring stability.